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Phali Ka Salan
 
  Ingredients:  
  • 1\2 kilogram green beans
  • 1\2 cup oil
  • 1\2 teaspoon cumin seeds, zeera
  • 2 small onions, skinned, and chopped
  • 1 teaspoon garlic paste
  • 1 teaspoon ginger paste
  • 1\2 teaspoon chili powder
  • 1\4 teaspoon turmeric powder (haldi)
  • 1 teaspoon garam masala
  • 3\4 cup yogurt, beaten
  • 3 - Green chilies, chopped
  Directions: one line for each direction.when saved the lines will be numbered.
  1. Wash and trim both ends of the beans and cut them into 1 inch pieces.
  2. Heat oil in a heavy based skillet on medium heat. Add cumin seeds and fry for few seconds and then add onion and saut?, until light brown, about 5 minutes.
  3. Add garlic and ginger paste, stir fry for 1 minute and then add chili powder, turmeric powder, garam masala powder and little water, if the gravy sticks to the bottom of the pan. Add yogurt and stir fry for 5-8 minutes or until oil separate from gravy.
  4. Add beans and green chilies, mix well to coat the beans with gravy. Add 1\2 cup water, cover and cook on low heat for 15-20 minutes or until the beans are tender and still retain their shape.

 


 
 
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